Showing posts with label Gluten-Free. Show all posts
Showing posts with label Gluten-Free. Show all posts

Sunday, August 3, 2008

Trying Moroccan: Peach and Honey Chicken

This is my third recipe to try, after having done a search on the internet under the term "Moroccan." It was delicious, and was by far the easiest to assemble and cook...not that any one of the recipes so far has been complex.

The sauce was so good I wanted to have something to absorb all of it! SO soooooo good!

There were a couple of things I adapted from this recipe; I did not have rose water as an ingredient, so I substituted the only thing I had on hand that had a subtle flavor/fragrance...a teaspoon of orange marmalade. Later I remembered I have some Guava Jelly somewhere in the back of the pantry...that might have approximated rose water a bit more closely. Ah well, next time.

The other adaptation was the cooking time. I did not use frozen chicken pieces, nor were the chicken legs very thick, but I had to cook them longer than the recipe calls for in order for them to be nearly falling off the bone. I don't like chicken that's difficult to release from the bone; cooking it longer did the trick for me with this.

When I cooked it, I was in a hurry to pack some of the legs for Jack's dinner overnight at work. The nice thing was that even after the three of us had eaten this meal, there was still a lot left over. So I took the leftover legs, put them into a Corningware dish, poured the liquid and peaches over, and left them in a very low oven overnight. Today, I will shred the meat, add it to the liquid, and serve it over cous cous with a green side salad.

And I'll garnish with the sliced almonds -- something I forgot to do last night when I served this, even though I had some on hand...oops! I might even throw some cilantro over all for some extra taste...for some reason, two of us have been craving cilantro lately, and haven't gotten it out of our systems yet!

The recipe I used was already adapted from another recipe, and it stated the original incorporated apricots rather than peaches. The amended recipe called for fresh peaches, but since I had canned, I used them, drained. They were already in syrup, so I omitted the sugar in the recipe.

I am not a sweet-tasting meat lover, per se. But I appreciate subtlety. And flavor! The sweet and salty liquid was only made better with the addition of the peaches, and I can see how this recipe would be delicious cooked in clay...something I don't have yet...which would enrich the flavor even more. I imagine the original recipe came from such, most likely cooked in a tagine.

Well, without further ado, here's the recipe and link!

http://allrecipes.com/Recipe/Moroccan-Peach-Roasted-Chicken/Detail.aspx

INGREDIENTS
1/4 cup margarine or butter
1/4 cup honey
1 teaspoon rose water
1 teaspoon salt
ground black pepper to taste (I used a generous amount)
4 pounds bone-in chicken pieces, with skin
1 pound fresh peaches, pitted and sliced
1 tablespoon white sugar
1/2 cup toasted slivered almonds (optional)

DIRECTIONS

Preheat the oven to 425 degrees F (220 degrees C).

In a glass measuring cup small saucepan, combine the margarine, honey, rose water, salt and pepper.
Heat in the microwave on medium heat until margarine has melted, about 30 seconds.
Place chicken in a baking dish and pour the margarine mixture over it.
Stir to coat the chicken completely. Place the dish of chicken into the oven.
Cook uncovered in the preheated oven until chicken pieces have browned, about 15 minutes (mine took longer).
Reduce the oven temperature to 350 degrees F (175 degrees C).
Add the peaches to the dish and sprinkle with sugar (if using drained canned peaches, omit sugar).
Continue to roast until chicken is cooked through, about 20 more minutes (it took mine 35-40).
Remove chicken pieces to a serving dish and pour the juices from the pan over them.
Garnish with slivered almonds.


Here's the first step: browning the chicken in the liquid at a higher temperature. You don't want pale chicken...

Here's the other step: adding the fruit, lowering the temp to 350 and putting it back into the oven for the remaining cooking time...

Here's the finished product...oops! I forgot to sprinkle on the toasted almond slivers! Notice there is nothing served with these. They smelled and looked so wonderful, it's all I wanted! But it would be great with a cous cous or rice prepared with chicken broth...mmmm...and of course a deep, green garden salad! The addition of hot toasted pita bread brushed with butter and honey would be awesome, too...

Tucked back into a ceramic casserole, the remains of the day will go into a very very low temp oven, later to be deboned and put back into the liquid to serve over whatever starch vehicle (rice, cous cous, mashed or roasted potatoes, etc) strikes the fancy! Yum!

Will I try this again. Oh yes! The flavor is not as unusual as the other recipes I've tried so far, and not spicy at all, but the blend of chicken juices, honey, and fruit was a perfect combination. This recipe is so easy, even a (supervised) child can make it.

Which is why I forgot the final ingredient?? haha!!

Latent Granola Instinct

I made granola. Granola I made. I am a granola-maker. Oh my gosh, I am now officially qualified to drive a beat-up VW van, stop shaving my legs, and burn patchouli incense...ha!
(I refuse to replace my curtains with love beads, though, or go braless in public) ;-)

I'm on a quest for simple foods...the sort we want available homemade but requiring very little expense, preparation, and fuss. The sort that's the backbone of the everyday, and will sustain us dependably despite the vagaries of future crop fluctuations...things that are easy to stockpile.


I've never realized my full granola/muesli potential. It was high time to take a stab at it...Jack was told by his doc to cut out ALL flour products, most simple starches, and must replace them with only straight-up whole grains.


It's time for me to embrace my inner granola...

I'm not sure what the differences are between muesli and granola. But I know I've wanted to try making this for years...years. Why haven't I tried making this, ever? I've tried soooo many other things, but I've just had a granola mental block. Maybe it was the long list of ingredients, many of which are not regular pantry items for us...wheat germ, bran, flax seed, sesame seeds, etc.

So, in complete muesli/granola ignorance and stubbornness, I waited too long and then found myself in the kitchen with a freshly-fermenting batch of Caspian Sea Yogurt/Matsoni, needing something earthy and crunchy to go along with its fresh, cool blandness for a morning breakfast, or simple evening meal.

I had box of generic old-fashioned oats, and dug around in the cabinets and unearthed a couple handsful of pepitas (pumpkin seed hearts) and some slivered almonds. And a look in the pantry found a pristine bag of sweetened dried cranberries. In haste and without a lot of foresight, I just put a layer of oats, pumpkin seed hearts, and almond slivers on cookie sheets and drizzled the last remains of my jar of honey over them all. I didn't add any salt since the pepitas were salted.

I put them in the oven for 30 minutes on 350, though now I know it should more likely be 300, and stirred every five minutes to make sure nothing scorched. If I did it again, I'd add the almonds the last five minutes. Anyway, when everything seemed pretty toasty and stirred, I put them in a jar and mixed in a full bag of the sweetened cranberry "raisins"...and hey, it was good!

I've since been perusing the recipes online for granola and muesli, all of which include some kind of oil or butter and some of which have different sweeteners. But I think they all fall back on the basics of roasted grains (with oats at the base of most recipes) and seeds and nuts, with varying degrees of dried fruits and perhaps coconut. Looks like it can be personalized to about anyone's preferences. But I have to say that even without the oil or butter, this mix I made was really great for sprinkling over yogurt for a hearty crunch, and definately makes a stick-to-your-ribs meal.

Here's a shot of what it looks like....but I'd never eat a bowlful like this...it's powerful in small quantities :)


Gluten-Free Bliss For My Sis


Hi, sis! (wavingggg)

My sister is exploring the world of gluten-free foods, and forwarded me a link to a great gluten-free website. Different folks choose to eat gluten-free for various reasons, many times because of allergies or intolerances to certain grains. Wheat is the first thing to be cut out, but there are other grains as well...which can mystify the cook when faced with trying to round things out on the dinner plate without the standard selections of pastas, breads, and usual recipes incorporating wheat flour.

Thankfully, there are many other choices to be had, although they might be a bit off the familiar path. But unfamiliarity can be a good thing, and can result in delicious discoveries, and a more deliberate way of eating. The best result, though, is improved health, and for gluten-intolerant bodies there are yet other delicious choices available.

Here is a list of great links to gluten-free sites. On them, I've noticed a lot of creative cooking as well as recreations of standard favorites adapted to substitute non-gluten flours, and such things as ground almonds, xanthum, and tapioca.

I'm dabbling with the idea of easing us into more gluten-free habits ourselves, as I'm convinced it may be a better support for our systems which are presently overloaded with diabetes and weight issues. I may test some of these to see if we can detect any noticeable changes by eliminating gluten from our eating, and if it is playing a role as an irritant in what we eat.

If these sites are any indication, it certainly does not mean going without variety and taste...it would seem the only limits are ones imagination and creative flexibility.

Here are the links, first the one forwarded by my sis, and then the others I saw when doing some Googling...I'm sure there are many, many more to be found!

Gluten-Free Blogs and Sites

1. http://www.elanaspantry.com/
2. http://glutenfree-journey.blogspot.com/
3. http://glutenfreegoddess.blogspot.com/
4. http://glutenfreegirl.blogspot.com/
5. http://gluten-free-blog.blogspot.com/
6. http://glutenfree.wordpress.com/
7. http://iamglutenfree.blogspot.com/
8. http://www.bookofyum.com/blog/
9. http://glutenfreemommy.com/
10. http://www.heythattastesgood.com/
11. http://collegeceliac.blogspot.com/index.html
12. http://eatingpossibly.blogspot.com/
13. http://justnotdinner.com
14. http://www.leaisglutenfree.com/

Enjoy! :)